Craving Change

Wednesday, Sep 15, 2021 at 4:00PM

Online

This class focuses on WHY you eat what you do. As you become more aware of your personal eating triggers, you will be able to control your food cravings and change your problematic eating behaviours. This is a cognitive-behavioural approach that encourages you to consider how your thoughts, emotions and behaviours all interact.

This class is a once-per-week, 4-week series.

A workbook accompanies this class. Participants may pick up a copy in any of the CRPCN offices. We are unable to send materials digitally.

Location

Online, Anywhere with internet access!, Anyplace!, AB

Online, Anywhere with internet access!, Anyplace!, AB

Contact Info

Name Naomi Berry
Phone (403) 652-1654
Email naomi.berry@crpcn.ca
Link For more info click here.